What if eating could be sacred? What if every meal was a chance to return home to your body, to joy, to love?In today’s heartfelt episode of Serenade to the Soul, Jackie OM takes you behind the mic for a deeply vulnerable conversation about food, body image, and learning to nourish ourselves with more compassion. Together, we explore the 7 Guidelines of a Yoga Meal — a yogic approach to mindful eating — and intertwine them with the principles of intuitive eating.This isn’t about rules, restriction, or perfection. It’s about listening. It’s about learning to honor your body’s wisdom, setting healthy boundaries with food, and finding joy in the everyday act of eating.Jackie also shares her personal journey of silencing the inner critic, seeing her body as something sacred — like a child to love and protect — and how mindful eating can support those living with autoimmune or chronic conditions. This episode is an invitation to slow down, breathe, and rediscover food as a portal back to joy, presence, and wholeness.🌿 What You’ll Learn in This Episode:The 7 Guidelines of a Yoga Meal and how to bring them into daily lifeHow mindful eating and intuitive eating are deeply connected to yogaWhy body image struggles, food restriction, and over-exercising are really about boundaries — and how to shift themHow to sit with discomfort and transform it into self-compassionA tender metaphor: treating your body the way you’d treat your childWays to use food as medicine, especially if you live with autoimmune or chronic illnessHow to bring joy back to eating againThis podcast is a true labor of love — unmonetized and created with heart, energy, and devotion. If Serenade to the Soul nourishes you, here are a few beautiful ways to support:✨ Subscribe on Spotify | Apple Podcasts | YouTube✨ Rate & review the show — it helps more souls find this community✨ Share this episode with someone who needs a little nourishment✨ Contribute to the PayPal Piggy Bank 💜 Support here (any amount helps keep this podcast alive and thriving)Together, we grow. Together, we thrive!✨ Let's Stay Connected:Practice with JackieOM on YouTube: https://www.youtube.com/@JackieOMyogaSpotify: https://open.spotify.com/show/1GAp5DCpz8wBSSHWSYz8XUApple Podcasts: https://podcasts.apple.com/us/podcast/serenade-to-the-soul-a-yoga-and-wellness-experience/id1825899904Instagram: https://www.instagram.com/jackieomyoga#SerenadeToTheSoulPodcast #MindfulEating #YogaMeal #IntuitiveEating #FoodFreedom #BodyImageHealing #SacredEating #MindBodySoul #YogaWisdom #HolisticHealth #AutoimmuneHealing #EatWithJoy

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