In this episode, JackieOM interviews Catherine Atwood, a holistic health expert, about aligning with nature for health and balance during the summer. They discuss the importance of seasonal eating, strategies for encouraging healthy eating in children, and the role of digestion and meal timing. Catherine shares insights on hydration, the effects of caffeine, and how to support autoimmune health. The conversation emphasizes the significance of grounding practices, the benefits of yoga, and finding joy in personal health journeys.In This Episode You'll Learn:​How cooling, hydrating and bitter foods support our energy and digestive system during the season of summer and what foods to avoid during this time​Why it's important to ground and ways to do so​Ideas on how to stay hydrated in the heat and ways to protect our bodies from the heat. ​Why maintaining a regular schedule (sleep/wake, meals, and exercise) and prioritizing sleep matters​Times of day that support our activities and digestion​How mindfulness, relaxation and gentle movement support us during this season​How to nourish the Spirit​How living from the HEART improves our overall wellbeing, vitality and quality of lifeTakeaways:​Eating local and in season supports gut health.​Children's eating habits can be influenced by exposure to new foods.​Grounding practices help balance energy, especially in summer.​Hydration is crucial; fruits can help maintain moisture.​Meal timing affects digestion and overall health.​Caffeine can be beneficial if consumed mindfully.​Ayurveda emphasizes balance and personal constitution.​Joyful movement is essential for well-being.​Autoimmune health requires gentle, loving practices.​Yoga nidra can be a powerful tool for relaxation and healing.Apply 10% off with promo code: S2TS for Yoga, TRE®, QiGong, Meditation, Core work, Energy Healing - Individual session with Catherine! Visit https://www.nourishingwellnessnow.com/Meet Catherine Atwood!Catherine has helped people reconnect with the wisdom of their bodies one breath at a time. She has provided her clients with wellness services including yoga, health coaching and cooking, TRE® Trauma/Tension Release Exercises and Qigong Flow as modalities to restore health and balance using the holistic lenses of Homeopathy, Circadian rhythm, Ayurveda and Traditional Chinese Medicine to look at the whole person. She has worked diligently to empower people with a wide range of ailments, from autoimmune and digestive issues, ADD, ADHD and PTSD to cancer, to take ownership of their health and live full lives. Connect With Catherine:​Nourishing Wellness ⁠​Linktree profile​Instagram​FacebookConnect With JackieOM💫​⁠Instagram⁠​⁠Practice with JackieOM on YouTube!⁠​Leave a comment - I'd love to hear from you! Your thoughts and insights matter 🙏Support ✨ Serenade to the Soul ✨​PayPal Tip Jar​PatreonConnect With Them:​Intro and outro music by ⁠Austin Shook⁠, who guides souls into deep peace and inner alignment through the ancient art of sound healing. Check him out! ⁠Linktr.ee* holistic health* summer wellness* seasonal eating* healthy eating* children nutrition* digestion* hydration* Ayurveda* autoimmune health* yoga

Ver todos los episodios