What does it really mean to feel seen, heard, and loved? These three longings live at the heart of our humanity, yet so many of us struggle to experience them—especially in the relationships closest to us.In this episode of Serenade to the Soul, JackieOM guides you through reflections and a gentle meditation practice that will help you explore:✨ Why we sometimes feel unseen, unheard, or unloved in our closest relationships✨ The hidden causes—roles, assumptions, distractions, and old family patterns—that keep us from feeling deeply acknowledged✨ How being seen, heard, and loved restores our nervous system and reminds us of our wholeness✨ Guided journal prompts to help you bring these insights into your daily life✨ A short experiential practice to reconnect with the truth that you are already enoughThis is an invitation to pause, soften, and remember: you are seen, you are heard, and you are loved.📝 Journal Prompts from the EpisodeBEING SEEN | Journal Reflection Prompt:When was the last time you felt truly seen for who you are, not just what you do?Where do you still long to be seen—from 3D approval, 4D authenticity, or 5D soul recognition?BEING HEARD | Journal Reflection Prompt:When do you feel most deeply heard? Was it 3D acknowledgment, 4D presence, or 5D resonance?What would it feel like to speak your truth knowing it was always held by the universe?BEING LOVED | Journal Reflection Prompt:Where in your life has love felt conditional (3D), healing but still tender (4D), or boundless and unconditional (5D)?What would it mean to remember that you are love itself?AFTER THE PRACTICE | Journal Reflection Prompt Which state of consciousness do you most often live from when it comes to being seen, heard, and loved?What would it feel like to shift into 5D recognition, resonance, and love?🌿 Connect & Support✨ Subscribe to Serenade to the Soul so you never miss an episode.✨ Share this episode with a friend who deserves the reminder that they are deeply loved.✨ Learn more about Serenade to the Soul's Inaugural Sisterhood Retreat: Seen, Heard and Loved: https://seenheardlovedretreat.my.canva.site/✨ Support the podcast + JackieOM's work: https://paypal.me/serenadetothesoul✨Follow me on Instagram for more mindfulness practices and inspiration:https://www.instagram.com/jackieomyoga✨Practice with me on YouTube! https://www.youtube.com/@JackieOMyoga

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