In this episode, we discuss:comparing and contrasting anxiety with the trait of high sensitivityhow overstimulation and anxiety can become linkedwhy HSPs might be more predisposed toward anxiety than the average persontop reasons why HSPs experience anxietyhow to become aware of the subtle difference between anxiety and overstimulationhow releasing over-responsibility can also alleviate anxietyapps, visualizations, and tools to use for anxietywhy you don't want to use the same tools for high anxiety as you would for beginning or low anxietyStay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype?Find the transcript here.

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