Self Health with Tatjana Lucia

Por: Tatjana Lucia
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
67 episodios disponibles

Latest episodes of the podcast Self Health with Tatjana Lucia

Mostrando página 3 de 4

Practising Self Compassion In Times Of Uncertainty 18/04/2024
The Link Between Nature, The Mind & Healing with Wim De Klerk 11/04/2024
3 Daily Practices To Cultivate Happiness 04/04/2024
Gut Health & Healing Illness with Nicholas Grobler 28/03/2024
The Beauty Of Setting Boundaries 21/03/2024
Self Healing & The Power Of Awakenings with Amy Maxwell 14/03/2024
7 Ways To Create Deeper Intimacy & Connection 07/03/2024
Conscious Leadership & Practising What You Preach with Kremena Yordanova 03/03/2024
Realigning The Self Through Grounding 22/02/2024
Mental Health In Extreme Sports with Jordy Maree 15/02/2024
8 Practices To Reset Your Nervous System 08/02/2024
Cultivating Self Awareness & Authentic Connection with Megan Cooper 01/02/2024
The Power Of Protecting Your Peace 25/01/2024
Exploring Spirituality, Soul Family & The Transitions Of Life with Kristine Fredheim 18/01/2024
5 Ways To Practice Slow Living 11/01/2024
Understanding & Transforming The Struggles Faced By Men with Ben Bidwell 04/01/2024
A Ritual Of Reflecting On The Past Year & Setting Intentions For The Next 28/12/2023
4 Ways To Challenge Your Mind 21/12/2023
Creating Harmony, Sensuality & Intimacy Through Polarity with Sarah Warnaar 14/12/2023
Living With Intention 07/12/2023
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