On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more.
In this episode you’ll hear about:

A little more about Nicholas’s journey and his mission in the world
How the journey of healing his own illness informs his practice
The foundational pillars of functional medicine
Why the incidence of disease is increasing and how to protect ourselves through being proactive
The importance of being your own health advocate
Practical tips to live a happier, healthier life

How you can connect with Nicholas Grobler:

Follow Nicholas on Instagram

Additional Resources:
Functional medicine doctors to follow:

Dr Mark Hyman (good entry into functional medicine)
Dr Datis K (Autoimmunity)
Dr Michael Ruscio (Gut Health)

Link to paper/s talking about the effect on loneliness on mortality and comparing it to smoking :

https://pubmed.ncbi.nlm.nih.gov/25910392/
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

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