Boundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important practice, that many struggle to master.
In this episode you’ll hear about:

What boundaries are and why they are important
The difference between healthy and unhealthy boundaries
How to set boundaries from an authentic, empowered place
Some practical boundary setting tips

If you are curious to find out more about Non-Violent Communication, listen to this episode with Cato Vermeulen.
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