Grounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives.
In this episode you’ll hear about:

What grounding is
How it can positively impact the human body, mind and soul
The ways in which grounding allows us to cultivate greater presence and connection to Self
A few simple ways to practice grounding

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