Slow living is a way of life whereby you curate a more meaningful and conscious lifestyle that is in alignment with what you value most in life. Instead of striving to do things faster, the slow movement focuses on doing things better, with an energy of grounded-ness and ease. Often, that means slowing down,  doing less, and prioritising spending the right amount of time on the things that matter most to you.

In this episode you’ll hear about:

How slow living can be a container to heal our physical Self
The positive impacts of slow living on our mental health
How slow living is the ultimate self care practice
An array of different practices you can interweave into your day-day life to live more intentionally


Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

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