Episode Synopsis "100 miles around a track - with special guest Mark Innocenti"

This week we have our first in a series of (non-ginger) special guest interviews. Top UK ultrarunner Mark Innocenti joins us to talk us through what it is like to run 100 miles (or 402 laps) around a track, while chasing the 100 mile and 12 hour world record holder Aleksandr Sorokin

Listen "100 miles around a track - with special guest Mark Innocenti"

More episodes of the podcast Running Gingerly Podcast

• Living for the weekend - a tale of 2 races
• What it takes to be a running ambassador with Milly Voice
• 100 miles around a track - with special guest Mark Innocenti
• Everything but running
• 2024 - a trail running year in review
• Winter miles and Christmas smiles
• Skyrunning World Championships
• Courmayeur to Champex Lac to Chamonix via the Medical Tent
• UTMB - An epic adventure around Europes highest mountain
• Sun’s out, fun’s out - The trials and tribulations of a ginger trail runner in the sun
• Fancy a session?
• What we read about when we read about running
• Ultra Trail Snowdonia - The annual sweat test
• Coaching v Freestyling - do I need a coach?
• Irish Trail Champs & Post Race R&R
• The road to recovery - from learning to walk again to running ultras
• “Don’t go mad” - how to get through 100miles in the Chamonix Valley
• Hundred Hills Race review (spoiler - there were lots of hills)
• When it all goes wrong (and the big DNF)
• Running in the Snow - Trail des Chateaux
• The Paddy Buckley Round
• How not to do a Bob Graham Round (but still get it done)
• Centurion Week: The lads chat about 100 mile weeks and why Robbie Britton is off the Xmas card list
• 100miles: The lads chat about their first attempts at running the 100 mile distance
• Ginger Celebrities: The lads chat future special guests plus their favourite races and places to run
• Running Intros - An unstable mountain goat, a fashionista and a vomiter