Rooted in Nature

Por: Katie Serrano
Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life.

This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.
33 episodios disponibles

Latest episodes of the podcast Rooted in Nature

32. Major Life Updates + Personal Reflections 10/11/2025
31. TREND CHECK: Strength Training 04/11/2025
30. HOW IT'S MADE: Seed Oils 27/10/2025
29. Simple Ways I Live Minimally (Without Going Extreme) 21/10/2025
28. 3 Tips for Building Healthy Habits 13/10/2025
27. TREND CHECK: Fiber Supplements 06/10/2025
26. Breaking Free from All-or-Nothing Thinking 15/09/2025
25. Creating Goals That Actually Work 08/09/2025
24. TREND CHECK: The High-Protein Hype 01/09/2025
23. The Best Relationship with Food is No Relationship at All 18/08/2025
22. What It Really Means to Be Rooted in Nature 11/08/2025
21. TREND CHECK: Is Ozempic Worth It? 04/08/2025
20. The Hidden Reasons You're Addicted to Sugar 28/07/2025
19. The Truth Behind Acid Reflux 21/07/2025
18. My Biggest Pet Peeve 14/07/2025
17. What Alcohol Is Actually Doing to You (And Why It Matters) 07/07/2025
16. Why Counting Calories Isn’t the Answer (And What to Do Instead) 30/06/2025
15. Relax. Reflect. Release. Recharge. 23/06/2025
14. The Frugal Foodie: Eating Healthy Without Breaking the Bank 16/06/2025
13. Supplement Safety 09/06/2025
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