Protein is everywhere right now—but what does “high protein” actually mean, and how much do we really need?In this Trend Check, we break down protein needs for different lifestyles, what counts as a true high-protein meal, the truth behind marketing claims, and simple tips to hit your goals with real, nutrient-dense foods.---Curious what those famous sub sandwiches actually contain? Click here to take a look at the nutrition facts. ---Trend Check episodes drop the first Monday of every month! Drop your requests for future topics in the comments!---DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

Ver todos los episodios