28. 3 Tips for Building Healthy Habits

13/10/2025 4 min

Listen "28. 3 Tips for Building Healthy Habits"

Episode Synopsis

If you’ve ever struggled to make healthy habits stick, this episode is for you. I’m sharing three simple, actionable tips I actually use to help you create routines that feel natural—not forced. These are the small shifts that make consistency possible (and sustainable).What’s one healthy habit you’re working on right now?Comment your thoughts!