Everyone is talking strength training right now—but is it just a trend, or a long-term game-changer? In this episode, we unpack the real benefits, the risks, and what strength training truly does for your body. You’ll get practical tips on how to maximize results with nutrition, how to choose the best type of exercise for your needs, and why mixing in different forms of movement—including outdoor activity—makes all the difference in helping you create a routine that’s safe, effective, and sustainable.We publish a “Trend Check” episode the first Monday of each month. Comment your suggestions for future episodes!---DISCLOSURE: The information presented in the Rooted in Nature podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant lifestyle, exercise, or dietary changes, and before taking dietary supplements.

Ver todos los episodios