22. What It Really Means to Be Rooted in Nature

11/08/2025 6 min

Listen "22. What It Really Means to Be Rooted in Nature"

Episode Synopsis

In this quick but powerful episode, I share what being Rooted in Nature truly means—beyond just nutrition. From eating close to the earth to slowing down and tuning in to your body, this episode will help you discover simple ways to reconnect with nature’s rhythm and nourish your whole self.