If you feel out of control around sugar, you're not alone—and you're not broken. In this episode, we uncover the real reasons behind sugar cravings, from blood sugar swings and stress to gut health, hormones, and more. You’ll learn simple, sustainable strategies to reduce cravings and feel more in control—without guilt, restriction, or relying on willpower alone.---DISCLOSURE: The medical information provided in this podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant medical, dietary, or lifestyle changes.

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