30. HOW IT'S MADE: Seed Oils

27/10/2025 9 min

Listen "30. HOW IT'S MADE: Seed Oils"

Episode Synopsis

Have you ever wondered how your everyday cooking oils are made—and why some of them show up as “hydrogenated” or “partially hydrogenated” on food labels? In this episode, I walk you through the process behind vegetable oils, explain hydrogenation and its risks, and share healthier, practical alternatives I use in my kitchen.Have ideas for future “How It’s Made” episodes? Share your thoughts in the comments!