Fiber supplementation is all the rage right now—and I get why. Fiber is KING. BUT, not all fiber supplements are the same—nor do they all work. In this episode, we break down why fiber is so important, what to look for in supplements, and common misconceptions that could be costing you money and health.You’ll learn how to boost fiber through everyday foods and how to spot which supplements are actually worth it.We publish a “Trend Check” episode the first Monday of each month. Comment your suggestions for future episodes!---DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

Ver todos los episodios