Episode Synopsis "STOP COUNTING Calories (wellness tips)"

There is so much more to the calorie conversation than just reduction. Let me know your thoughts

Listen "STOP COUNTING Calories (wellness tips)"

More episodes of the podcast Revolutionize Fitness | Fitness in the 22nd century

• Dealing With The Whole Person, Not Just Exercise Prescription (Interview w/ Sherri-Ann @bringitzumba)
• Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough)
• Your Energy Matters (Interview w/ Lamel @2legitimfit)
• Why Your Intention Matters In Fitness (Interview w/ Natasha Figueras)
• Change Your Life: 5 Everyday Fitness Hacks
• 3 Best Fat-loss Practices (Wellness tips)
• Fixing The Fitness Industry
• How Apple Changed the Fitness Industry Forever: Apple’s new Fitness+
• How to stay motivated, 5 tips (fitness motivation)
• Instagram is lying to you (Fitness Motivation)
• How to get rid of Back pain (wellness tips)
• BEST thing you can do for your health (wellness tips)
• How to get a 6 pack? (Fitness tips)
• Why action beats perfection (Fitness motivation)
• STOP COUNTING Calories (wellness tips)
• Do this before looking for workouts to do (fitness tips)
• How to stay fit in the workplace (fitness motivation)
• Make a Decision (fitness motivation)
• Revolutionize Fitness | Fitness in the 22nd century (Trailer)