Episode Synopsis "Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough)"

Ameri's Instagram Revolutionize Instagram Relationship with yourself If you feel good about yourself, nobody can make you feel bad Use the gym a laboratory to experiment Better relationship with food Food is fuel, mindset Exercise as a release Exercises Seated SL O/H press Weighted skaters (lateral jumps)

Listen "Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough)"

More episodes of the podcast Revolutionize Fitness | Fitness in the 22nd century

• Dealing With The Whole Person, Not Just Exercise Prescription (Interview w/ Sherri-Ann @bringitzumba)
• Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough)
• Your Energy Matters (Interview w/ Lamel @2legitimfit)
• Why Your Intention Matters In Fitness (Interview w/ Natasha Figueras)
• Change Your Life: 5 Everyday Fitness Hacks
• 3 Best Fat-loss Practices (Wellness tips)
• Fixing The Fitness Industry
• How Apple Changed the Fitness Industry Forever: Apple’s new Fitness+
• How to stay motivated, 5 tips (fitness motivation)
• Instagram is lying to you (Fitness Motivation)
• How to get rid of Back pain (wellness tips)
• BEST thing you can do for your health (wellness tips)
• How to get a 6 pack? (Fitness tips)
• Why action beats perfection (Fitness motivation)
• STOP COUNTING Calories (wellness tips)
• Do this before looking for workouts to do (fitness tips)
• How to stay fit in the workplace (fitness motivation)
• Make a Decision (fitness motivation)
• Revolutionize Fitness | Fitness in the 22nd century (Trailer)