Regulate your Emotions

Regulate your Emotions

Por: Tatsam : Therapy & Self Care
This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!
20 episodios disponibles

Latest episodes of the podcast Regulate your Emotions

Day 20 - Emotion regulation: the journey ahead 14/07/2022
Day 19 - Validate others' emotions to build better bonds 14/07/2022
Day 18 - Articulate your feelings 14/07/2022
Day 17 - Communicating needs 14/07/2022
Day 16 - Subjective empathy can lead to objective viewpoints 14/07/2022
Day 15 - Retrain your brain to handle challenges better 14/07/2022
Day 14 - Reframing for emotion regulation 14/07/2022
Day 13 - Harnessing positive emotions 14/07/2022
Day 12 - Positive connections for emotional fulfilment 14/07/2022
Day 11 - Inner voice and negativity 14/07/2022
Day 10 - Strengthening the Practice 14/07/2022
Day 9 - Why acceptance matters 14/07/2022
Day 8 - How mindfulness helps 14/07/2022
Day 7 - The problem with suppression 14/07/2022
Day 6 - Why regulate emotions? 14/07/2022
Day 5 - Logical and emotional thinking 14/07/2022
Day 4 - How emotions change your reality 14/07/2022
Day 3 - Body's reaction to emotions 14/07/2022
Day 2 - Know your exact emotions 14/07/2022
Day 1 - Benefits of identifying emotions 12/07/2022
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