Listen "Day 20 - Emotion regulation: the journey ahead"
Episode Synopsis
Emotion regulation: the journey ahead
More episodes of the podcast Regulate your Emotions
Day 18 - Articulate your feelings
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Day 17 - Communicating needs
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Day 14 - Reframing for emotion regulation
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Day 13 - Harnessing positive emotions
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Day 11 - Inner voice and negativity
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Day 10 - Strengthening the Practice
14/07/2022