Listen "Day 19 - Validate others' emotions to build better bonds"
Episode Synopsis
Validate others' emotions to build better bonds
More episodes of the podcast Regulate your Emotions
Day 18 - Articulate your feelings
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Day 17 - Communicating needs
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Day 14 - Reframing for emotion regulation
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Day 13 - Harnessing positive emotions
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Day 11 - Inner voice and negativity
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Day 10 - Strengthening the Practice
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