Listen "Day 6 - Why regulate emotions?"
Episode Synopsis
Learn why regulation of emotions is important and how you can get started.
More episodes of the podcast Regulate your Emotions
Day 18 - Articulate your feelings
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Day 17 - Communicating needs
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Day 14 - Reframing for emotion regulation
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Day 13 - Harnessing positive emotions
14/07/2022
Day 11 - Inner voice and negativity
14/07/2022
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