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Day 4 - How emotions change your reality

Regulate your Emotions

14/07/2022 1 min

Day 4 - How emotions change your reality

Listen "Day 4 - How emotions change your reality"

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Episode Synopsis

Understand how emotions and thoughts are linked and why this awareness is essential to beat negative thoughts and restructure them positively.

More episodes of the podcast Regulate your Emotions

Day 20 - Emotion regulation: the journey ahead 14/07/2022

Day 19 - Validate others' emotions to build better bonds 14/07/2022

Day 18 - Articulate your feelings 14/07/2022

Day 17 - Communicating needs 14/07/2022

Day 16 - Subjective empathy can lead to objective viewpoints 14/07/2022

Day 15 - Retrain your brain to handle challenges better 14/07/2022

Day 14 - Reframing for emotion regulation 14/07/2022

Day 13 - Harnessing positive emotions 14/07/2022

Day 12 - Positive connections for emotional fulfilment 14/07/2022

Day 11 - Inner voice and negativity 14/07/2022

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