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Day 8 - How mindfulness helps

Regulate your Emotions

14/07/2022 1 min

Day 8 - How mindfulness helps

Listen "Day 8 - How mindfulness helps"

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Episode Synopsis

Get in touch with your emotions through mindfulness and relaxation to achieve a calm state

More episodes of the podcast Regulate your Emotions

Day 20 - Emotion regulation: the journey ahead 14/07/2022

Day 19 - Validate others' emotions to build better bonds 14/07/2022

Day 18 - Articulate your feelings 14/07/2022

Day 17 - Communicating needs 14/07/2022

Day 16 - Subjective empathy can lead to objective viewpoints 14/07/2022

Day 15 - Retrain your brain to handle challenges better 14/07/2022

Day 14 - Reframing for emotion regulation 14/07/2022

Day 13 - Harnessing positive emotions 14/07/2022

Day 12 - Positive connections for emotional fulfilment 14/07/2022

Day 11 - Inner voice and negativity 14/07/2022

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