ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "RBT Podcast Episode 4 - Habit Formation"
In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back. We understand: - What is the habit loop and what starts a habit - How long does it take to create a habit - Architecting your environment to support your habit - How to create hit triggers that turn on your habits - How to set anchors in your days to trigger habits - Implementation intentions - How to be motivated for your habits everyday Plus much more, tune in and enjoy.
In God we trust