Episode Synopsis "RBT PODCAST EP:01 - The Silly Season Edition"

✔️ How to set up the Christmas nutrition week. ✔️ What to focus on with nutrition over the December period. ✔️ Setting your environment up for success. ✔️ Planing your social events with different approaches like calorie cycling. ✔️ Should you take a diet break? ✔️ What should your alcohol choices be?

Listen "RBT PODCAST EP:01 - The Silly Season Edition"

More episodes of the podcast RBT Podcast

• RBT Podcast Episode 4 - Habit Formation
• RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet
• RBT Podcast EP: 03 Part 1 Creating a Fat Loss Diet
• RBT Podcast EP:02 Sleep and Fat Loss
• RBT PODCAST EP:01 - The Silly Season Edition