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Episode Synopsis "RBT Podcast EP:02 Sleep and Fat Loss"
In this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation. We cover; How sleep restriction causes fat loss slow and how cognitive function become impaired. What sleep does to physical performance. The importance of a quality sleep routine. How to set up your bed room for a great nights sleep. What the result will be once you get your sleep in order.
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