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Episode Synopsis "RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet"
In this episode myself and Ben Cant cover: Understanding Calories Picking your deficit for rate of fat loss What are macros and how much of each Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting) Meal frequency Refeeds and calorie cycling, why should you do it How to break through fat loss plateaus Why and when you should use diet breaks Food choices whilst dieting Supplement choices . Big podcast, listen, enjoy, comment any feedback.
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