ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Body Scan"
Episode Synopsis
25 minute body scan! Can be done sitting upright in a chair or lying down. If you find yourself falling asleep during a body scan, you can try a few things: if you're lying down, hold one hand in the air -- if you fall asleep, your hand will fall and wake you up! If you're sitting in a chair, try to keep yourself away from the back of the chair, so you're supporting yourself. Or let yourself fall asleep, no judgment here :)
More episodes of the podcast Present Participle
10 minute Meditation
26/01/2021
Raisin Exercise
19/01/2021
3 Minute Breathing Space - Responsive
19/01/2021
Hearing Meditation
11/01/2021
Seeing Meditation
11/01/2021
3 Minute Breathing Space
11/01/2021
Mindful Stretching
05/07/2020
Working with Difficulty
05/07/2020
Mindful Walking
05/07/2020
25m Sit
07/06/2020
In God we trust