ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3 Minute Breathing Space"
Episode Synopsis
The 3 Minute Breathing Space is a short mindfulness meditation that helps us quickly shift out of autopilot! We can use it at any point throughout the day -- in a scheduled way, regardless of what's going on, or in response to stressors or challenging moments. It can help us make a mindful choice in terms of what to do next instead of reacting automatically.
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Mindful Stretching
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25m Sit
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In God we trust