Episode Synopsis "3 Minute Breathing Space"

The 3 Minute Breathing Space is a short mindfulness meditation that helps us quickly shift out of autopilot! We can use it at any point throughout the day -- in a scheduled way, regardless of what's going on, or in response to stressors or challenging moments. It can help us make a mindful choice in terms of what to do next instead of reacting automatically.

Listen "3 Minute Breathing Space"

More episodes of the podcast Present Participle

• 10 minute Meditation
• Raisin Exercise
• 3 Minute Breathing Space - Responsive
• Hearing Meditation
• Seeing Meditation
• 3 Minute Breathing Space
• Mindful Stretching
• Working with Difficulty
• Mindful Walking
• 25m Sit
• So You Don't Wanna Meditate
• Unguided meditation
• Hearing Meditation
• 3 Minute Breathing Space
• Body Scan