Episode Synopsis "Raisin Exercise"

The Raisin Exercise from Day 1

Listen "Raisin Exercise"

More episodes of the podcast Present Participle

• 10 minute Meditation
• Raisin Exercise
• 3 Minute Breathing Space - Responsive
• Hearing Meditation
• Seeing Meditation
• 3 Minute Breathing Space
• Mindful Stretching
• Working with Difficulty
• Mindful Walking
• 25m Sit
• So You Don't Wanna Meditate
• Unguided meditation
• Hearing Meditation
• 3 Minute Breathing Space
• Body Scan