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Working with Difficulty

Present Participle

05/07/2020 24 min

Listen "Working with Difficulty"

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Episode Synopsis

A meditation focused on working with difficult thoughts and feelings

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Hearing Meditation 11/01/2021

Seeing Meditation 11/01/2021

3 Minute Breathing Space 11/01/2021

Mindful Stretching 05/07/2020

Mindful Walking 05/07/2020

25m Sit 07/06/2020

So You Don't Wanna Meditate 07/06/2020

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