ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Unguided meditation"
Episode Synopsis
An unguided meditation with intermittent bells to serve as reminders to check back into the present moment. The bells are every minute for the first five minutes, and then every five minutes until the end!
More episodes of the podcast Present Participle
10 minute Meditation
26/01/2021
Raisin Exercise
19/01/2021
3 Minute Breathing Space - Responsive
19/01/2021
Hearing Meditation
11/01/2021
Seeing Meditation
11/01/2021
3 Minute Breathing Space
11/01/2021
Mindful Stretching
05/07/2020
Working with Difficulty
05/07/2020
Mindful Walking
05/07/2020
25m Sit
07/06/2020
In God we trust