Episode Synopsis "Unguided meditation"

An unguided meditation with intermittent bells to serve as reminders to check back into the present moment. The bells are every minute for the first five minutes, and then every five minutes until the end!

Listen "Unguided meditation"

More episodes of the podcast Present Participle

• 10 minute Meditation
• Raisin Exercise
• 3 Minute Breathing Space - Responsive
• Hearing Meditation
• Seeing Meditation
• 3 Minute Breathing Space
• Mindful Stretching
• Working with Difficulty
• Mindful Walking
• 25m Sit
• So You Don't Wanna Meditate
• Unguided meditation
• Hearing Meditation
• 3 Minute Breathing Space
• Body Scan