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Listen "Prog. 5 - Changing Reactions to Stress"
Episode Synopsis
The stress resolution process begins with Stop/Wait – I know what is going on and why. Now, a series of questions helps lower anxiety. Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."
More episodes of the podcast Prepare for Stress
Prog. 10 - Stress Stories
21/12/2018
Prog. 9 - Revise Stress Scale and Themes
21/12/2018
Prog. 8 - Good Enough Resolution of Stress
07/12/2018
Prog. 7 - When To React To Stress
30/11/2018
Prog. 6 - Developing Practical Stress Tools
13/11/2018
Prog. 4 - Self Expectations and Stress
05/11/2018
Prog. 2 - A Personal Stress Scale
16/10/2018
Prog. 1 - Introduction to Lower Stress
16/10/2018
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