Episode Synopsis "Prog. 5 - Changing Reactions to Stress "

The stress resolution process begins with Stop/Wait – I  know what is going on and why. Now, a series of questions helps lower anxiety. Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."

Listen "Prog. 5 - Changing Reactions to Stress "

More episodes of the podcast Prepare for Stress

• Prog. 10 - Stress Stories
• Prog. 9 - Revise Stress Scale and Themes
• Prog. 8 - Good Enough Resolution of Stress
• Prog. 7 - When To React To Stress
• Prog. 6 - Developing Practical Stress Tools
• Prog. 5 - Changing Reactions to Stress
• Prog. 4 - Self Expectations and Stress
• Prog. 3 - Learning Social Adaptations to Stress
• Prog. 2 - A Personal Stress Scale
• Prog. 1 - Introduction to Lower Stress