Episode Synopsis "Prog. 1 - Introduction to Lower Stress"

Learn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/ Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.

Listen "Prog. 1 - Introduction to Lower Stress"

More episodes of the podcast Prepare for Stress

• Prog. 10 - Stress Stories
• Prog. 9 - Revise Stress Scale and Themes
• Prog. 8 - Good Enough Resolution of Stress
• Prog. 7 - When To React To Stress
• Prog. 6 - Developing Practical Stress Tools
• Prog. 5 - Changing Reactions to Stress
• Prog. 4 - Self Expectations and Stress
• Prog. 3 - Learning Social Adaptations to Stress
• Prog. 2 - A Personal Stress Scale
• Prog. 1 - Introduction to Lower Stress