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Listen "Prog. 1 - Introduction to Lower Stress"
Episode Synopsis
Learn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/ Wait, interrupt your stress reaction and step into the "real life" situation to bring stress down the scale.
More episodes of the podcast Prepare for Stress
Prog. 10 - Stress Stories
21/12/2018
Prog. 9 - Revise Stress Scale and Themes
21/12/2018
Prog. 8 - Good Enough Resolution of Stress
07/12/2018
Prog. 7 - When To React To Stress
30/11/2018
Prog. 6 - Developing Practical Stress Tools
13/11/2018
Prog. 5 - Changing Reactions to Stress
09/11/2018
Prog. 4 - Self Expectations and Stress
05/11/2018
Prog. 2 - A Personal Stress Scale
16/10/2018
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