Episode Synopsis "Prog. 6 - Developing Practical Stress Tools"

Practical responses to anxiety and stress include the choice of using a known response that works or finding new resources to use…What can I try that will lower stress?

Listen "Prog. 6 - Developing Practical Stress Tools"

More episodes of the podcast Prepare for Stress

• Prog. 10 - Stress Stories
• Prog. 9 - Revise Stress Scale and Themes
• Prog. 8 - Good Enough Resolution of Stress
• Prog. 7 - When To React To Stress
• Prog. 6 - Developing Practical Stress Tools
• Prog. 5 - Changing Reactions to Stress
• Prog. 4 - Self Expectations and Stress
• Prog. 3 - Learning Social Adaptations to Stress
• Prog. 2 - A Personal Stress Scale
• Prog. 1 - Introduction to Lower Stress