Episode Synopsis "Prog. 4 - Self Expectations and Stress"

The multiple dimensions evolve from learned expectations of  self and other. Self-expression is developed by understanding who you can be expressive to and who will not understand. Learn how you react to specific people or social roles in the podcast as Dr. Denning helps you see the cues of stress in expectations of others and your own reactions.

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More episodes of the podcast Prepare for Stress

• Prog. 10 - Stress Stories
• Prog. 9 - Revise Stress Scale and Themes
• Prog. 8 - Good Enough Resolution of Stress
• Prog. 7 - When To React To Stress
• Prog. 6 - Developing Practical Stress Tools
• Prog. 5 - Changing Reactions to Stress
• Prog. 4 - Self Expectations and Stress
• Prog. 3 - Learning Social Adaptations to Stress
• Prog. 2 - A Personal Stress Scale
• Prog. 1 - Introduction to Lower Stress