Episode Synopsis "Prog. 10 - Stress Stories"

Dr. Denning presents stories of people using the recipe for resolution. The whole recipe is used here as people have taken charge of their adaptive behavior of stress from self-knowledge and  using practical resources.

Listen "Prog. 10 - Stress Stories"

More episodes of the podcast Prepare for Stress

• Prog. 10 - Stress Stories
• Prog. 9 - Revise Stress Scale and Themes
• Prog. 8 - Good Enough Resolution of Stress
• Prog. 7 - When To React To Stress
• Prog. 6 - Developing Practical Stress Tools
• Prog. 5 - Changing Reactions to Stress
• Prog. 4 - Self Expectations and Stress
• Prog. 3 - Learning Social Adaptations to Stress
• Prog. 2 - A Personal Stress Scale
• Prog. 1 - Introduction to Lower Stress