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Listen "Prog. 10 - Stress Stories"
Episode Synopsis
Dr. Denning presents stories of people using the recipe for resolution. The whole recipe is used here as people have taken charge of their adaptive behavior of stress from self-knowledge and using practical resources.
More episodes of the podcast Prepare for Stress
Prog. 9 - Revise Stress Scale and Themes
21/12/2018
Prog. 8 - Good Enough Resolution of Stress
07/12/2018
Prog. 7 - When To React To Stress
30/11/2018
Prog. 6 - Developing Practical Stress Tools
13/11/2018
Prog. 5 - Changing Reactions to Stress
09/11/2018
Prog. 4 - Self Expectations and Stress
05/11/2018
Prog. 2 - A Personal Stress Scale
16/10/2018
Prog. 1 - Introduction to Lower Stress
16/10/2018
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