Episode Synopsis "Have specified, scheduled times for technology"

In this episode, we reflect on a hectic week in the world and how that relates to our phone / digital consumption. This week, we invite you to try scheduling technology "breaks" throughout the day, so that those are the only times you check...

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More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.