Episode Synopsis "Go Grayscale"

In this episode, we reflect on how scheduling technology / phone time throughout our days worked for us last week. We also introduce this week's tip of turning your phone to grayscale mode. Check out this link for the how-to and more tips as well:...

Listen "Go Grayscale"

More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.