Episode Synopsis "Schedule non-phone activities"

This week, we discuss intentionally scheduling non-phone/technology related activities such as taking walks, reading books, playing games, etc. to do without phones. The premise of this is to be present and commit to whatever we choose to do.

Listen "Schedule non-phone activities"

More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.