Episode Synopsis "Take Nature Breaks"

In this episode, we talk about taking a break every hour or so to look at a plant, tree, or other nature.

Listen "Take Nature Breaks"

More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.