Episode Synopsis "Introduction and first tip, turn your phone off at night."

In this episode we introduce ourselves and describe the first tip/challenge: turn your phone off at night.

Listen "Introduction and first tip, turn your phone off at night."

More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.