Episode Synopsis "Keep a Technology Sabbath"

In this episode, we introduce keeping a technology sabbath day either once a week, month, or year-- whatever works for you. Mentioned in the episode:Nyepi - Day of Silence in Bali Email us at [email protected] with any tips or feedback!

Listen "Keep a Technology Sabbath"

More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.