Episode Synopsis "AJ Rice - Start gradually, it's not all or nothing"

This week, we chat with our first guest on the show, AJ Rice. AJ is the founder of Privo Mobile, a dumb phone designed for kids with a modern user experience and interface.AJ's tip of the week for parents/kids is to start gradually-- tech usage doesn't...

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More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.