Episode Synopsis "Keep your phone out of reach"

In this episode, we recap on last week's tip of turning your phone off at night and also introduce a second tip - keeping your phone out of reach (and out of sight!). Email any tips / feedback to [email protected].

Listen "Keep your phone out of reach"

More episodes of the podcast Phoneaholics Anonymous

• Are we phone addicts? And why does it matter?
• Manage interruptions on your phone
• Take Nature Breaks
• AJ Rice - Start gradually, it's not all or nothing
• Schedule non-phone activities
• Keep a Technology Sabbath
• Go Grayscale
• Have specified, scheduled times for technology
• Keep your phone out of reach
• Introduction and first tip, turn your phone off at night.