Episode Synopsis "Hunger Games - when should we eat?"

Maybe you eat based on the clock.  Or you always eat three times a day.  Maybe you’ve learned that eating every 2-3 hours is good for you (it’s not). In this episode we challenge you to try eating based on what your body says. Learning to listen to your hunger and fullness is the key to long term weight management. Fad diets will keep you hungry. Unchecked hunger will lead to binging and rebound weight gain. Clock eating leads to chronic overeating.  Instead, listen to your body and be HAPPY!!!! You’ll be astounded at what your body can do when it’s happy!  I eat anything I want and stay very lean! No fad diets. We’re not selling anything. 

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More episodes of the podcast Pass The Potatoes

• Episode 009 - The Only Diet that Works
• #1 Weight Loss Tip/Food Order
• My Easy food pyramid
• Intermittent fasting WITHOUT hunger
• It’s not Fat that makes you fat…it’s sugar
• Hunger Games - when should we eat?
• Diets are failing us
• Why we love to hate food
• Exercise won’t help you lose weight
• Introduction, purpose and disclaimer