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Listen "It’s not Fat that makes you fat…it’s sugar"
Episode Synopsis
Remember the non-fat diets in the 80’s? Those diets caused more obesity and diabetes than decades of eating fat in our diet. Good news: eating natural fats is good for you (hello bacon!). Bad news: those non-fat diets lead to tons of added sugar in our food. It’s actually SUGAR that makes you fat. But reducing your sugar to less than 50 grams a day will make a big difference in your body (and waistline).
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In God we trust