Episode Synopsis "It’s not Fat that makes you fat…it’s sugar"

Remember the non-fat diets in the 80’s? Those diets caused more obesity and diabetes than decades of eating fat in our diet. Good news: eating natural fats is good for you (hello bacon!). Bad news: those non-fat diets lead to tons of added sugar in our food. It’s actually SUGAR that makes you fat. But reducing your sugar to less than 50 grams a day will make a big difference in your body (and waistline). 

Listen "It’s not Fat that makes you fat…it’s sugar"

More episodes of the podcast Pass The Potatoes

• Episode 009 - The Only Diet that Works
• #1 Weight Loss Tip/Food Order
• My Easy food pyramid
• Intermittent fasting WITHOUT hunger
• It’s not Fat that makes you fat…it’s sugar
• Hunger Games - when should we eat?
• Diets are failing us
• Why we love to hate food
• Exercise won’t help you lose weight
• Introduction, purpose and disclaimer